Low Fat Turkey black bean soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Low Fat Turkey black bean soup calories by ingredient

Number of Servings: 6


    Oregano, ground, 1/2 tsp
    Fat Free Chicken Broth, (8 fl oz)
    Carrots, raw, 1.02 large (7-1/4" to 8-1/2" long)
    Celery, raw, 1.02 stalk, medium (7-1/2" - 8" long)
    Garlic, 1 clove
    Onions, raw, 1.02 medium (2-1/2" dia)
    Potato, raw, 1.02 medium (2-1/4" to 3-1/4" dia.)
    Beans, black, 1 can drained
    Jenni O Turkey Sausage, 1 pkg
    Del Monte Diced Tomatoes, No Salt Added, 1 can


1. Heat large pot with low fat cooking spray. Add onion, carrot and celery; cook and stir over medium heat until vegetables begin to soften.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.
3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLEKITTY57.