Low Fat Turkey black bean soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 118.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.1 g
- Protein: 9.4 g
View full nutritional breakdown of Low Fat Turkey black bean soup calories by ingredient
Number of Servings: 6
Ingredients
-
Oregano, ground, 1/2 tsp
Fat Free Chicken Broth, (8 fl oz)
Carrots, raw, 1.02 large (7-1/4" to 8-1/2" long)
Celery, raw, 1.02 stalk, medium (7-1/2" - 8" long)
Garlic, 1 clove
Onions, raw, 1.02 medium (2-1/2" dia)
Potato, raw, 1.02 medium (2-1/4" to 3-1/4" dia.)
Beans, black, 1 can drained
Jenni O Turkey Sausage, 1 pkg
Del Monte Diced Tomatoes, No Salt Added, 1 can
Directions
1. Heat large pot with low fat cooking spray. Add onion, carrot and celery; cook and stir over medium heat until vegetables begin to soften.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.
3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLEKITTY57.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.
3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLEKITTY57.