Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 468.1 mg |
| Potassium | 104.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.9 g |
| Protein | 9.3 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.2 % |
| Copper | 1.9 % |
| Folate | 2.7 % |
| Iron | 8.4 % |
| Magnesium | 1.8 % |
| Manganese | 3.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly's Easy Crockpot Black Bean n' Turkey Soup
View the full Shelly's Easy Crockpot Black Bean n' Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly's Easy Crockpot Black Bean n' Turkey Soup
44 calories of 19oz can of Black Beans, (0.17 cup)
30 calories of Package of Maple Leaf Grilled Turkey Breast Strips, (25 gram(s))
14 calories of 19oz can of diced tomatoes, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Low Sodium Chicken Broth, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Shelly's Easy Crockpot Black Bean n' Turkey Soup
44 calories of 19oz can of Black Beans, (0.17 cup)
30 calories of Package of Maple Leaf Grilled Turkey Breast Strips, (25 gram(s))
14 calories of 19oz can of diced tomatoes, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Low Sodium Chicken Broth, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))