Black Bean and Kale Soup with Turkey Meatballs

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Black Bean and Kale Soup with Turkey Meatballs

4 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 181.4

Total Fat: 6.2 g
Cholesterol: 40.0 mg
Sodium: 337.5 mg
Total Carbs: 17.4 g
Dietary Fiber: 4.1 g
Protein: 17.1 g

View full nutritional breakdown of Black Bean and Kale Soup with Turkey Meatballs calories by ingredient

Introduction

what to do with kale? Make some yummy healthy soup!
:) what to do with kale? Make some yummy healthy soup!
:)

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 8

Ingredients

*Jennie-O Lean Ground Turkey, 16 oz

Kale, 4 cup, chopped

*Onion - Raw (Serving = 2 slices 1/8" thick)

Garlic, 3 cloves

*Italian seasoning, .5 tsp

*Emeril's Southwest Essence, .17 tbsp

*Bush's Best Reduced Sodium Black Beans, 15 oz

*Del Monte Diced Tomatoes with Basil, Garlic & Oregano No Salt Added (3.5 servings per can), 3.5 serving

*Chicken Broth - College Inn Light & Fat Free, 3 cup

Water, tap, 2 cup (8 fl oz)

*Salt-free Mrs. Dash Seasoning Blend Table Blend, 0.25 tsp

*1 tsp Parsley Flakes, .5 serving

Celery, raw, 1 strip (4" long)

Pepper, red or cayenne, 1 tsp

Directions

brown 2 gloves garlic ,one thin slice onion in olive oil add other clove garlic and sliced onion into ground turkey with spices. roll into balls drop into dutch oven to brown on all sides. 10 min. Add clean prepared kale. Tear into smaller pieces if large and do not put in stalks. Simmer down some. Add broth water, beans and tomatoes. Let simmer for 10 more min or until desired texture of kale is reached.
Enjoy!
You can add rice pasta or barley if you like.
I am guessing 8- 1 1/2 cup servings each?

Number of Servings: 8

Recipe submitted by SparkPeople user WILDFLOWERR_.