Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 27.5 mg |
| Sodium | 2,972.7 mg |
| Potassium | 1,939.9 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 14.5 g |
| Sugars | 8.6 g |
| Protein | 25.7 g |
| Vitamin A | 160.7 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 68.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.2 % |
| Calcium | 18.2 % |
| Copper | 38.8 % |
| Folate | 74.5 % |
| Iron | 47.4 % |
| Magnesium | 44.3 % |
| Manganese | 75.1 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 37.6 % |
| Riboflavin | 29.4 % |
| Selenium | 29.7 % |
| Thiamin | 26.8 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Black Bean Soup
View the full Turkey & Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Black Bean Soup
114 calories of Beans, black, (0.50 cup)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
48 calories of Pureed Tomatoes, (0.50 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Campbell's low sodium chicken broth, (1 cup)
9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Turkey & Black Bean Soup
114 calories of Beans, black, (0.50 cup)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
48 calories of Pureed Tomatoes, (0.50 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Campbell's low sodium chicken broth, (1 cup)
9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.50 tsp)
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