Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 155.2 mg |
| Potassium | 941.0 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.6 g |
| Protein | 17.0 g |
| Vitamin A | 156.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 141.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.1 % |
| Calcium | 4.4 % |
| Copper | 16.2 % |
| Folate | 17.3 % |
| Iron | 10.3 % |
| Magnesium | 12.4 % |
| Manganese | 20.5 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 18.0 % |
| Selenium | 6.2 % |
| Thiamin | 13.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops with the garden
View the full Scallops with the garden Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops with the garden
83 calories of scallops, frozen, (0.75 serving)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of jamaican jerk sauce, (0.25 serving)
17 calories of Baby Carrots, raw, (5 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Scallops with the garden
83 calories of scallops, frozen, (0.75 serving)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of jamaican jerk sauce, (0.25 serving)
17 calories of Baby Carrots, raw, (5 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Nutrition & Calorie Comments
Otherwise the receipe was terrific.