Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 430.2
Total Fat 11.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.2 g
Cholesterol 143.7 mg
Sodium 278.4 mg
Potassium 1,432.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.0 g
Sugars 3.9 g
Protein 61.4 g
Vitamin A 35.4 %
Vitamin B-12 15.7 %
Vitamin B-6 92.9 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 9.9 %
Copper 17.7 %
Folate 17.7 %
Iron 27.8 %
Magnesium 32.5 %
Manganese 31.5 %
Niacin 146.2 %
Pantothenic Acid 25.3 %
Phosphorus 62.4 %
Riboflavin 24.7 %
Selenium 67.1 %
Thiamin 24.2 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash and Chicken Delight

View the full Summer Squash and Chicken Delight Recipe & Instructions
Submitted by: DIAMONSKYY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash and Chicken Delight

300 calories of Chicken Breast (cooked), no skin, roasted, (1.05 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Garlic powder, (0.50 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

9 calories of Summer Squash, (0.50 cup, sliced)

0 calories of Salt, (0.25 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.