Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 143.7 mg |
| Sodium | 278.4 mg |
| Potassium | 1,432.9 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.9 g |
| Protein | 61.4 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 92.9 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 9.9 % |
| Copper | 17.7 % |
| Folate | 17.7 % |
| Iron | 27.8 % |
| Magnesium | 32.5 % |
| Manganese | 31.5 % |
| Niacin | 146.2 % |
| Pantothenic Acid | 25.3 % |
| Phosphorus | 62.4 % |
| Riboflavin | 24.7 % |
| Selenium | 67.1 % |
| Thiamin | 24.2 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash and Chicken Delight
View the full Summer Squash and Chicken Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash and Chicken Delight
300 calories of Chicken Breast (cooked), no skin, roasted, (1.05 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Summer Squash, (0.50 cup, sliced)
0 calories of Salt, (0.25 grams)
Calories per serving of Summer Squash and Chicken Delight
300 calories of Chicken Breast (cooked), no skin, roasted, (1.05 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Summer Squash, (0.50 cup, sliced)
0 calories of Salt, (0.25 grams)
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