Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.0
Total Fat 11.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 55.0 mg
Sodium 531.6 mg
Potassium 548.6 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.4 g
Sugars 0.7 g
Protein 19.7 g
Vitamin A 56.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 5.1 %
Copper 8.1 %
Folate 34.7 %
Iron 11.5 %
Magnesium 5.9 %
Manganese 34.8 %
Niacin 5.3 %
Pantothenic Acid 5.1 %
Phosphorus 7.7 %
Riboflavin 8.5 %
Selenium 1.1 %
Thiamin 10.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek romaine salad

View the full Greek romaine salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek romaine salad

160 calories of Kroger Rotisserie Chicken Savory 3oz Serving, (1 serving)

35 calories of nonfat feta, (1 oz)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)

6 calories of Cucumber (peeled), (0.25 medium)


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