Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.5 mg |
| Potassium | 81.2 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.6 g |
| Protein | 1.7 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.3 % |
| Copper | 0.5 % |
| Folate | 9.5 % |
| Iron | 6.0 % |
| Magnesium | 0.4 % |
| Manganese | 8.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romaine & Spinach Side Salad
View the full Romaine & Spinach Side Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romaine & Spinach Side Salad
80 calories of lite raspberry walnut viniagrette, (2 tbsp)
7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.12 cup)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
4 calories of Cucumber Slice with peel (1 slice)., (4 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Romaine & Spinach Side Salad
80 calories of lite raspberry walnut viniagrette, (2 tbsp)
7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.12 cup)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
4 calories of Cucumber Slice with peel (1 slice)., (4 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)