Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 59.1
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 73.2 mg
Potassium 562.0 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.9 g
Sugars 0.7 g
Protein 2.4 g
Vitamin A 51.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 57.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.9 %
Copper 7.7 %
Folate 25.8 %
Iron 7.9 %
Magnesium 5.8 %
Manganese 27.3 %
Niacin 7.1 %
Pantothenic Acid 5.4 %
Phosphorus 6.8 %
Riboflavin 8.4 %
Selenium 1.2 %
Thiamin 10.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Romaine, tomatoe, heart artichoke salad

View the full Romaine, tomatoe, heart artichoke salad Recipe & Instructions
Submitted by: MEGERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Romaine, tomatoe, heart artichoke salad

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

14 calories of Kirkland Artichoke Hearts marinated in oil, (14 gram(s))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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