Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 60.5
Total Fat 2.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 3.7 mg
Sodium 113.9 mg
Potassium 451.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 4.5 g
Vitamin A 61.0 %
Vitamin B-12 1.2 %
Vitamin B-6 6.7 %
Vitamin C 128.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 11.4 %
Copper 4.6 %
Folate 41.9 %
Iron 8.6 %
Magnesium 4.4 %
Manganese 39.8 %
Niacin 4.8 %
Pantothenic Acid 3.4 %
Phosphorus 10.6 %
Riboflavin 8.9 %
Selenium 2.9 %
Thiamin 9.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ROMAINE GARDEN SALAD

View the full ROMAINE GARDEN SALAD Recipe & Instructions
Submitted by: SUZEIPOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ROMAINE GARDEN SALAD

21 calories of Parmesan Cheese, shredded, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

7 calories of Yellow Peppers (bell peppers), (5 strips)

7 calories of Croutons, seasoned, (6 cubes)

7 calories of Onions, raw, (2 slice, thin)

3 calories of Cucumber (with peel), (0.24 cup slices)


No nutrition or calorie comments found.