Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 690.8 mg |
| Potassium | 554.9 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.6 g |
| Protein | 9.9 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 10.5 % |
| Copper | 10.8 % |
| Folate | 30.4 % |
| Iron | 9.4 % |
| Magnesium | 5.5 % |
| Manganese | 35.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.3 % |
| Selenium | 1.7 % |
| Thiamin | 13.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romaine Salad Mix
View the full Romaine Salad Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romaine Salad Mix
76 calories of Pistachio Nuts, (0.50 oz (47 kernels))
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
25 calories of Great Value Pimmento Stuffed Green Olives (1 serving = 5 olives), (1 serving)
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
5 calories of Cucumber - English, (1.25 oz)
Calories per serving of Romaine Salad Mix
76 calories of Pistachio Nuts, (0.50 oz (47 kernels))
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
25 calories of Great Value Pimmento Stuffed Green Olives (1 serving = 5 olives), (1 serving)
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
5 calories of Cucumber - English, (1.25 oz)
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