Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.2
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 171.3 mg
Potassium 87.8 mg
Total Carbohydrate 56.9 g
Dietary Fiber 6.0 g
Sugars 32.5 g
Protein 4.5 g
Vitamin A 20.8 %
Vitamin B-12 0.0 %
Vitamin B-6 26.7 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 11.1 %
Copper 6.2 %
Folate 20.9 %
Iron 22.8 %
Magnesium 2.6 %
Manganese 9.5 %
Niacin 22.4 %
Pantothenic Acid 1.2 %
Phosphorus 13.8 %
Riboflavin 21.1 %
Selenium 1.0 %
Thiamin 24.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Holiday Cereal

View the full Hearty Holiday Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Holiday Cereal

123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)

110 calories of Quaker Instant Oatmeal, Lower Sugar, Apples and Cinnamon, (1 serving)

37 calories of Pistachio Nuts, (7 grams)


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