Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 178.5 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 24.3 mg |
Sodium | 9.1 mg |
Potassium | 218.0 mg |
Total Carbohydrate | 41.4 g |
Dietary Fiber | 2.2 g |
Sugars | 25.1 g |
Protein | 3.0 g |
Vitamin A | 10.7 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 2.4 % |
Vitamin C | 0.3 % |
Vitamin D | 0.7 % |
Vitamin E | 1.7 % |
Calcium | 1.6 % |
Copper | 4.5 % |
Folate | 2.1 % |
Iron | 3.9 % |
Magnesium | 2.8 % |
Manganese | 8.8 % |
Niacin | 3.6 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 4.1 % |
Riboflavin | 3.5 % |
Selenium | 11.0 % |
Thiamin | 1.9 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Fruit Cake - Virtually Fat Free
View the full English Fruit Cake - Virtually Fat Free Recipe & Instructions
Submitted by: CUTEANDQUIRKY
Submitted by: CUTEANDQUIRKY
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Fruit Cake - Virtually Fat Free
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Apricots, dried, (12.50 grams)
19 calories of Cranberries, dried, sweetened (craisins), (6.25 grams)
15 calories of Prunes, dried, (6.25 grams)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
Calories per serving of English Fruit Cake - Virtually Fat Free
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Apricots, dried, (12.50 grams)
19 calories of Cranberries, dried, sweetened (craisins), (6.25 grams)
15 calories of Prunes, dried, (6.25 grams)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
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