Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 24.3 mg
Sodium 9.1 mg
Potassium 218.0 mg
Total Carbohydrate 41.4 g
Dietary Fiber 2.2 g
Sugars 25.1 g
Protein 3.0 g
Vitamin A 10.7 %
Vitamin B-12 1.0 %
Vitamin B-6 2.4 %
Vitamin C 0.3 %
Vitamin D 0.7 %
Vitamin E 1.7 %
Calcium 1.6 %
Copper 4.5 %
Folate 2.1 %
Iron 3.9 %
Magnesium 2.8 %
Manganese 8.8 %
Niacin 3.6 %
Pantothenic Acid 2.5 %
Phosphorus 4.1 %
Riboflavin 3.5 %
Selenium 11.0 %
Thiamin 1.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Fruit Cake - Virtually Fat Free

View the full English Fruit Cake - Virtually Fat Free Recipe & Instructions
Submitted by: CUTEANDQUIRKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Fruit Cake - Virtually Fat Free

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

30 calories of Apricots, dried, (12.50 grams)

19 calories of Cranberries, dried, sweetened (craisins), (6.25 grams)

15 calories of Prunes, dried, (6.25 grams)

8 calories of Egg, fresh, whole, raw, (0.13 medium)


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