Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 24.3 mg |
| Sodium | 9.1 mg |
| Potassium | 218.0 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 25.1 g |
| Protein | 3.0 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.7 % |
| Calcium | 1.6 % |
| Copper | 4.5 % |
| Folate | 2.1 % |
| Iron | 3.9 % |
| Magnesium | 2.8 % |
| Manganese | 8.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.5 % |
| Selenium | 11.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Fruit Cake - Virtually Fat Free
View the full English Fruit Cake - Virtually Fat Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Fruit Cake - Virtually Fat Free
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Apricots, dried, (12.50 grams)
19 calories of Cranberries, dried, sweetened (craisins), (6.25 grams)
15 calories of Prunes, dried, (6.25 grams)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
Calories per serving of English Fruit Cake - Virtually Fat Free
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
30 calories of Apricots, dried, (12.50 grams)
19 calories of Cranberries, dried, sweetened (craisins), (6.25 grams)
15 calories of Prunes, dried, (6.25 grams)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
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