English Fruit Cake - Virtually Fat Free

English Fruit Cake - Virtually Fat Free

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 0.9 g
  • Cholesterol: 24.3 mg
  • Sodium: 9.1 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.0 g

View full nutritional breakdown of English Fruit Cake - Virtually Fat Free calories by ingredient
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Introduction

A lovely fruity cake that is so low in fat - give it a try and see ! A lovely fruity cake that is so low in fat - give it a try and see !
Number of Servings: 8

Ingredients

    8 oz Self-Raising Flour
    6 oz sugar (could use sugar substitute)
    1 egg
    8 oz Mixed Dried Fruit - can be anything at all - apricots/prunes/sultanas/cranberries/blueberries/currants/pineapple whatever mixture you like.


    1 tsp mixed spice
    1 tsp baking soda

    1 cup of freshly made hot tea

    1 x 1lb loaf tin

    400F for 45 minutes

Directions

Soak the fruit in the freshly made hot tea until the fruit has plumped up - you can do this overnight.

Mix in the sugar or sugar substitute
1 egg
Flour
Spices

Put into the loaf tin and bake for 45 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user CUTEANDQUIRKY.

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Member Ratings For This Recipe


  •  my profile photo

    Incredible!
    1 of 1 people found this review helpful
    Very quick, easy & tasty - 9/16/14

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  •  my profile photo

    O.K.
    ok - 3/4/18

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  •  my profile photo

    Incredible!
    So tasty! - 9/21/17

    Was this review helpful?   yes  No