Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.7 mg |
| Sodium | 133.3 mg |
| Potassium | 260.3 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 7.8 g |
| Protein | 7.7 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.9 % |
| Calcium | 5.9 % |
| Copper | 8.4 % |
| Folate | 8.8 % |
| Iron | 12.9 % |
| Magnesium | 12.4 % |
| Manganese | 64.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.4 % |
| Selenium | 11.0 % |
| Thiamin | 14.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Seed Nutty Muffins 2
View the full Flax Seed Nutty Muffins 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Seed Nutty Muffins 2
41 calories of Flax Seed Meal, (0.04 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
21 calories of Pistachio Nuts, (0.03 cup)
18 calories of *Flax Seed, (0.40 tbsp)
17 calories of Good Sense Dried Pinapple Chunks, (0.03 cup)
12 calories of Kretschmer Toasted Wheat Bran, (5.75 grams)
11 calories of Nuts, Brazil, (0.03 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
4 calories of Splenda Brown Sugar Blend, (0.05 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
4 calories of Oat Bran, (0.04 cup)
3 calories of Pears, fresh, (0.05 pear, small (approx 3 per lb))
3 calories of Apples, fresh with skin, (0.05 small (2-1/2" dia) (approx 4 per lb))
2 calories of Silk Light (Plain), (0.04 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Flax Seed Nutty Muffins 2
41 calories of Flax Seed Meal, (0.04 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
21 calories of Pistachio Nuts, (0.03 cup)
18 calories of *Flax Seed, (0.40 tbsp)
17 calories of Good Sense Dried Pinapple Chunks, (0.03 cup)
12 calories of Kretschmer Toasted Wheat Bran, (5.75 grams)
11 calories of Nuts, Brazil, (0.03 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
4 calories of Splenda Brown Sugar Blend, (0.05 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
4 calories of Oat Bran, (0.04 cup)
3 calories of Pears, fresh, (0.05 pear, small (approx 3 per lb))
3 calories of Apples, fresh with skin, (0.05 small (2-1/2" dia) (approx 4 per lb))
2 calories of Silk Light (Plain), (0.04 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
Nutrition & Calorie Comments