Chopped Romaine & Almond Salad

Chopped Romaine & Almond Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Chopped Romaine & Almond Salad calories by ingredient



Number of Servings: 1

Ingredients

    Grapes, 3 grape, seedless (remove)
    Broccoli, fresh, 0.50 cup, chopped or diced (remove)
    Red onion, 1/2 cup
    Cucumber (peeled), 1 stick (4" long) (remove)
    Romaine Lettuce (salad), 0.50 cup, shredded (remove)
    Green Peppers (bell peppers), 4 tbsp (remove)
    Almonds, 0.10 cup, slivered (remove)
    Newman's Own Light Honey Mustard Dressing, 2 Tbsp, 2 tbsp (remove

Directions

Chop all ingredients on choping block into small chunks.. add dressing and lightly toss.

Number of Servings: 1

Recipe submitted by SparkPeople user SJEN08631.