Turkey bolognese with wholemeal pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 594.6
- Total Fat: 21.9 g
- Cholesterol: 127.5 mg
- Sodium: 540.7 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 10.3 g
- Protein: 44.6 g
View full nutritional breakdown of Turkey bolognese with wholemeal pasta calories by ingredient
Introduction
made with fresh tomatoes! made with fresh tomatoes!Number of Servings: 4
Ingredients
-
6 truss tomatoes,
2 medium brown onions
2 cloves garlic
500g minced (ground) turkey
1/2 cup of red wine
red pepper and chili relish (podravka brand)
1 cup of vege stock ( I used Vegeta powder in a little water)
Olive oil, 2 tabs
Dried basil, 1/2 a tabs
cracked pepper, 1/2 tsp
tomato paste, 1 tabs
Wholemeal pasta, 4 cups cooked
Directions
Use food processor to whizz up the tomatoes and onions to a puree. Leave aside.
Meanwhile, fry the turkey in olive oil, adding the rest of the ingredients (except pasta) leaving the wet ingredients last.
Add the tomato/onion mix and cook gently for about twenty minutes, to reduce the stock and sauce. The mixture should be a nice deep red. Don't burn.
Serve with wholemeal pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIE1962.
Meanwhile, fry the turkey in olive oil, adding the rest of the ingredients (except pasta) leaving the wet ingredients last.
Add the tomato/onion mix and cook gently for about twenty minutes, to reduce the stock and sauce. The mixture should be a nice deep red. Don't burn.
Serve with wholemeal pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIE1962.