Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.5
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 26.3 mg
Sodium 61.2 mg
Potassium 473.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.1 g
Sugars 4.3 g
Protein 13.0 g
Vitamin A 42.4 %
Vitamin B-12 0.1 %
Vitamin B-6 3.7 %
Vitamin C 47.3 %
Vitamin D 1.7 %
Vitamin E 1.5 %
Calcium 1.5 %
Copper 2.9 %
Folate 7.1 %
Iron 4.4 %
Magnesium 3.0 %
Manganese 6.8 %
Niacin 2.5 %
Pantothenic Acid 1.6 %
Phosphorus 2.0 %
Riboflavin 3.8 %
Selenium 1.4 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holly's Super Healthy Turkey Bolognese Sauce

View the full Holly's Super Healthy Turkey Bolognese Sauce Recipe & Instructions
Submitted by: HOL1218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holly's Super Healthy Turkey Bolognese Sauce

45 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (1.50 oz)

20 calories of Hunts No Salt Added Tomato Sauce, (0.25 cup)

11 calories of Hunt's No Salt Added Petite Diced Tomatoes, (0.19 cup)

8 calories of Hunt's No Salt Added Tomato Paste, (0.50 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Sliced Blacked Olives, (0.38 tbsp)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic Select Minced Garlic, (0.25 tsp)

0 calories of Parsley, (0.03 tbsp)

0 calories of 5th Season Italian Seasoning, (0.38 serving)


Nutrition & Calorie Comments  

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