(347 Recipes)

All Bran Buds Bars Recipes

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Member Recipes for All Bran Buds Bars

Surprise Turkey Muffins

Very Good 4.4/5
(5 ratings)
Surprise Turkey Muffins

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.

CALORIES: 93.6  |  FAT: 1.3g  |  PROTEIN: 11.8g  |  CARBS: 8.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Surprise Turkey Muffins Calories
Cranberry Apricot Protein Bars

Very Good 4.5/5
(6 ratings)
Cranberry Apricot Protein Bars

CALORIES: 161.6  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 22.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cranberry Apricot Protein Bars Calories
Great Roasted Carrots

Very Good 4.8/5
(4 ratings)
Great Roasted Carrots

This is a modification of a Cooks Illustrated Recipe for roasted carrots.

CALORIES: 50.9  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Great Roasted Carrots Calories
Raspberry Delight

Very Good 4.3/5
(4 ratings)
Raspberry Delight

CALORIES: 139.6  |  FAT: 3.7g  |  PROTEIN: 6.6g  |  CARBS: 21.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Raspberry Delight Calories
Homemade Bran Muffins

Very Good 4.8/5
(9 ratings)
Homemade Bran Muffins

CALORIES: 134.2  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 27g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Homemade Bran Muffins Calories
Bran Muffin

Good 3.3/5
(4 ratings)
Bran Muffin

CALORIES: 168.3  |  FAT: 5.3g  |  PROTEIN: 3.5g  |  CARBS: 29g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Bran Muffin Calories
Wheat Bran Muffins, Lowfat and Low Sugar

Very Good 4.7/5
(11 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories
Whole Grain Brown Rice, Buttery

Good 3.8/5
(4 ratings)
Whole Grain Brown Rice, Buttery

I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.
Phase 2, South Beach.

CALORIES: 87.5  |  FAT: 0.8g  |  PROTEIN: 2.5g  |  CARBS: 18.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Grain Brown Rice, Buttery Calories
Healthy Cordon Blue Chicken

Very Good 4.5/5
(4 ratings)
Healthy Cordon Blue Chicken

A healthy chicken cordon blue recipe (only 200 calories)

CALORIES: 203  |  FAT: 3.9g  |  PROTEIN: 30.4g  |  CARBS: 9.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Healthy Cordon Blue Chicken Calories
Healthy Granola Bars

Very Good 4.1/5
(50 ratings)
Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.

CALORIES: 112.6  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Good 3.9/5
(33 ratings)
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!

CALORIES: 196.5  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 33.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Reduced-Fat Zucchini Bars with Cream Cheese Frosting Calories
Smores

Very Good 4.2/5
(5 ratings)
Smores

Who dosn't love these?

CALORIES: 128.1  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories
Shrimp Scampi

Very Good 4.0/5
(4 ratings)
Shrimp Scampi

This is so good! I use olive oil and Molly McButter (or Butter Buds) instead of butter. You'll enjoy the rich taste without the saturated fat! I usually double the recipe because my husband always eats more of what he likes and he can go for triple helpings of this!

CALORIES: 535.9  |  FAT: 21.2g  |  PROTEIN: 46.2g  |  CARBS: 45.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Shrimp Scampi Calories
Cran-Cherry Pecan

Very Good 4.4/5
(5 ratings)
Cran-Cherry Pecan "Lara" Bars

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!

CALORIES: 213.9  |  FAT: 7.3g  |  PROTEIN: 1.6g  |  CARBS: 39.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cran-Cherry Pecan "Lara" Bars Calories
Zucchini bran muffins

Very Good 4.6/5
(5 ratings)
Zucchini bran muffins

CALORIES: 91.1  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 58.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Zucchini bran muffins Calories
Thrive Apple Cinnamon Energy Bars

Good 3.9/5
(50 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
Incredible Oven

Good 3.4/5
(9 ratings)
Incredible Oven "Fried" Chicken

Delicious alternative to full-fat fried chicken

CALORIES: 289.1  |  FAT: 3.7g  |  PROTEIN: 35.9g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Incredible Oven "Fried" Chicken Calories
Roasted Garlic Mahi Mahi

Very Good 4.6/5
(5 ratings)
Roasted Garlic Mahi Mahi

Baked Mahi Mahi with Roasted Garlic & Dill

CALORIES: 251.4  |  FAT: 15g  |  PROTEIN: 27.5g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Roasted Garlic Mahi Mahi Calories
Spinach Tuna Salad

Very Good 4.6/5
(5 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
Refrigerator Bran Muffins w. Protein

Very Good 4.9/5
(7 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. Protein

CALORIES: 63.6  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 12.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Refrigerator Bran Muffins w. Protein Calories
Banana Oat Bran Bread

Very Good 4.5/5
(110 ratings)
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!

CALORIES: 125.5  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 27g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Banana Oat Bran Bread Calories
Raisin Bran Muffins

Very Good 4.7/5
(13 ratings)
Raisin Bran Muffins

best bran muffins!

CALORIES: 164.9  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 27.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Raisin Bran Muffins Calories
Raspberry Bran Muffins - Low Fat & Low Calorie!

Very Good 4.6/5
(5 ratings)
Raspberry Bran Muffins - Low Fat & Low Calorie!

Made some wonderful alterations to another websites bran muffin recipie to come up with this one

CALORIES: 66.5  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 13.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Raspberry Bran Muffins - Low Fat & Low Calorie! Calories
Blueberry Bran muffins

Very Good 4.7/5
(6 ratings)
Blueberry Bran muffins

From Farmgirl fare. My favorite Bran muffins.

CALORIES: 204.3  |  FAT: 7.8g  |  PROTEIN: 5.7g  |  CARBS: 34.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Blueberry Bran muffins Calories
Donna's Tasty Bran Muffins

Very Good 4.3/5
(4 ratings)
Donna's Tasty Bran Muffins

This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!

CALORIES: 114.5  |  FAT: 2.6g  |  PROTEIN: 3.7g  |  CARBS: 21.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Donna's Tasty Bran Muffins Calories
Low Fat Blueberry Bran Muffins

Very Good 4.5/5
(22 ratings)
Low Fat Blueberry Bran Muffins

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.

CALORIES: 190.3  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 43.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Low Fat Blueberry Bran Muffins Calories
Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Chia Raisin Carrot Bran Muffins

Good 3.8/5
(26 ratings)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chia Raisin Carrot Bran Muffins Calories
Vegetable Couscous

Good 3.9/5
(178 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

CALORIES: 219.6  |  FAT: 4g  |  PROTEIN: 6.5g  |  CARBS: 40.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Vegetable Couscous Calories
White Bean, Basil and Sun-Dried Tomato Pizza

Good 3.9/5
(49 ratings)
White Bean, Basil and Sun-Dried Tomato Pizza

More than just plain cheese, this pizza will wake up your taste buds.

CALORIES: 189  |  FAT: 4.3g  |  PROTEIN: 12.3g  |  CARBS: 26.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the White Bean, Basil and Sun-Dried Tomato Pizza Calories