Shrimp Scampi
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 535.9
- Total Fat: 21.2 g
- Cholesterol: 337.7 mg
- Sodium: 801.5 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 6.3 g
- Protein: 46.2 g
View full nutritional breakdown of Shrimp Scampi calories by ingredient
Introduction
This is so good! I use olive oil and Molly McButter (or Butter Buds) instead of butter. You'll enjoy the rich taste without the saturated fat! I usually double the recipe because my husband always eats more of what he likes and he can go for triple helpings of this! This is so good! I use olive oil and Molly McButter (or Butter Buds) instead of butter. You'll enjoy the rich taste without the saturated fat! I usually double the recipe because my husband always eats more of what he likes and he can go for triple helpings of this!Number of Servings: 2
Ingredients
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whole wheat penne pasta
olive oil
garlic, minced
raw shrimp, peeled and deveined
Molly McButter (or Butter Buds)
White wine or chicken broth
Black pepper
lemon
reduced-fat Parmesan cheese, grated
fresh or dried parsley
Directions
1. Prepare penne pasta according to it's package instructions.
2. While the pasta is cooking, heat olive oil and garlic ni a wok or large skillet over medium heat.
3. Add shrmp to the skillet and cook, stirring frequently, until it's almost pink (three-quarters done), about 2 minutes.
4. Add 1 Tbs of Molly McButter (or Butter Buds)and white wine (or chicken broth) to shrimp; saute about 2 more minutes.
5. Place cooked pasta in a large mixing bowl and combine it with remainder of the Molly McButter (or Butter Buds) and black pepper; mix gently.
6. Add cooked shrimp to past and gently mix it all together.
7. Divide into two portions and spoon onto plates. Top with a squeeze of lemon, Parmesan cheese and fresh parsley. Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JIMSQUEEN.
2. While the pasta is cooking, heat olive oil and garlic ni a wok or large skillet over medium heat.
3. Add shrmp to the skillet and cook, stirring frequently, until it's almost pink (three-quarters done), about 2 minutes.
4. Add 1 Tbs of Molly McButter (or Butter Buds)and white wine (or chicken broth) to shrimp; saute about 2 more minutes.
5. Place cooked pasta in a large mixing bowl and combine it with remainder of the Molly McButter (or Butter Buds) and black pepper; mix gently.
6. Add cooked shrimp to past and gently mix it all together.
7. Divide into two portions and spoon onto plates. Top with a squeeze of lemon, Parmesan cheese and fresh parsley. Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JIMSQUEEN.
Member Ratings For This Recipe
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BIGGRLLUVS2EAT
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SKINNYSOON13