Vegetable Couscous
Nutritional Info
- Amount Per Serving
- Calories: 219.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 14.4 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 3.7 g
- Protein: 6.5 g
View full nutritional breakdown of Vegetable Couscous calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Fluffy dish will tickle your taste buds. Fluffy dish will tickle your taste buds.Ingredients
- 1 small onion, chopped
- 3 cloves garlic, minced and pressed
- 2 medium green bell peppers, chopped
- 1 tablespoon olive oil
- 1 cup dry couscous
- 1 1/2 cups water
- 2 small tomatoes, cut into wedges
Directions
1. Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan.
2. In the center of the skillet, pour in the couscous. Add the water to the couscous, stirring gently. Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes.
3. Add a little water and cook longer, if needed. Couscous should be light and fluffy.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
2. In the center of the skillet, pour in the couscous. Add the water to the couscous, stirring gently. Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes.
3. Add a little water and cook longer, if needed. Couscous should be light and fluffy.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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DEBBIERNSRMC
When i make this, i add chopped mushrooms and toasted nuts, either almonds or walnuts. i also allow sprinkling of either goat cheese or feta reduced fat cheese. it really taste awesome with some fresh cut parsley sprinkiled on top. I am lucky to be able to buy whole grain couscous in bulk. - 2/20/09
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CANEY3
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SHANAYMACHINE
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OUTOFIDEAS
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AMMEETRE