Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 18.7 mg |
| Sodium | 266.9 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 17.0 g |
| Protein | 5.2 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.3 % |
| Copper | 3.9 % |
| Folate | 1.9 % |
| Iron | 5.7 % |
| Magnesium | 11.4 % |
| Manganese | 42.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.8 % |
| Selenium | 8.1 % |
| Thiamin | 3.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Raisin Carrot Bran Muffins
View the full Chia Raisin Carrot Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Raisin Carrot Bran Muffins
53 calories of Kroger, Vegetable Oil, (0.44 tbsp)
40 calories of Turbinado Raw Sugar, (2.64 tsp)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
16 calories of Wheat bran, crude, (0.13 cup)
8 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.08 serving)
6 calories of Egg, Mountain Dairy, Large, (0.08 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Chia Seeds, (0.08 tbsp)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Chia Raisin Carrot Bran Muffins
53 calories of Kroger, Vegetable Oil, (0.44 tbsp)
40 calories of Turbinado Raw Sugar, (2.64 tsp)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
16 calories of Wheat bran, crude, (0.13 cup)
8 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.08 serving)
6 calories of Egg, Mountain Dairy, Large, (0.08 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Chia Seeds, (0.08 tbsp)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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