Cranberry Apricot Protein Bars

Cranberry Apricot Protein Bars

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.8 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Cranberry Apricot Protein Bars calories by ingredient

Number of Servings: 24


    1 cup soy protein powder
    1/2 cup whole wheat flour
    11/2 cups rolled oats
    1/2 cup wheat germ
    1/2 cup wheat bran
    1 tsp cinnamon
    1 tsp salt
    1/2 cup packed brown sugar
    1/2 cup dried cranberries
    1/2 cup dried apricots
    1 cup soft tofu
    1/2 cup unsweetened apple sauce
    1/2 cup peanut butter
    2 tsp vanilla extract


1. Preheat oven to 350F. Line 9x13 baking pan w/ parchment paper.

2. Mix together the protein powder, flour, oats, wheat bran, wheat germ, cinnamon, salt and brown sugar in a large bowl. Stir in the dried fruit.

3. Combine the apple sauce, tofu, peanut butter, and vanilla into a second bowl. Add the wet mixture to the dry, and mix with your hands until thoroughly blended and dough-like.

4. Transfer the mixture to the prepared pan, pressing into place with your hands. Bake for 15 minutes, then remove from the oven and cut into bars. Place the bars on a baking tray and bake for another 12-15 minutes, or until golden around the edges.

Makes 24 bars.

Number of Servings: 24

Recipe submitted by SparkPeople user TOTCHIKO.

TAGS:  Snacks |

Member Ratings For This Recipe

  • no profile photo

    Great snack recipe. - 1/20/21

  • no profile photo

    Need a lot of water! - 1/15/21

  • no profile photo

    really good. - 9/11/19

  • no profile photo

    I love this combination of fruits. They are awesome. - 7/8/19

  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    Very good! - 5/13/17