Cranberry Apricot Protein Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 161.6
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 50.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.3 g
- Protein: 9.6 g
View full nutritional breakdown of Cranberry Apricot Protein Bars calories by ingredient
Number of Servings: 24
Ingredients
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1 cup soy protein powder
1/2 cup whole wheat flour
11/2 cups rolled oats
1/2 cup wheat germ
1/2 cup wheat bran
1 tsp cinnamon
1 tsp salt
1/2 cup packed brown sugar
1/2 cup dried cranberries
1/2 cup dried apricots
1 cup soft tofu
1/2 cup unsweetened apple sauce
1/2 cup peanut butter
2 tsp vanilla extract
Directions
1. Preheat oven to 350F. Line 9x13 baking pan w/ parchment paper.
2. Mix together the protein powder, flour, oats, wheat bran, wheat germ, cinnamon, salt and brown sugar in a large bowl. Stir in the dried fruit.
3. Combine the apple sauce, tofu, peanut butter, and vanilla into a second bowl. Add the wet mixture to the dry, and mix with your hands until thoroughly blended and dough-like.
4. Transfer the mixture to the prepared pan, pressing into place with your hands. Bake for 15 minutes, then remove from the oven and cut into bars. Place the bars on a baking tray and bake for another 12-15 minutes, or until golden around the edges.
Makes 24 bars.
Number of Servings: 24
Recipe submitted by SparkPeople user TOTCHIKO.
2. Mix together the protein powder, flour, oats, wheat bran, wheat germ, cinnamon, salt and brown sugar in a large bowl. Stir in the dried fruit.
3. Combine the apple sauce, tofu, peanut butter, and vanilla into a second bowl. Add the wet mixture to the dry, and mix with your hands until thoroughly blended and dough-like.
4. Transfer the mixture to the prepared pan, pressing into place with your hands. Bake for 15 minutes, then remove from the oven and cut into bars. Place the bars on a baking tray and bake for another 12-15 minutes, or until golden around the edges.
Makes 24 bars.
Number of Servings: 24
Recipe submitted by SparkPeople user TOTCHIKO.
Member Ratings For This Recipe
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ROSSYFLOSSY
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MNABOY
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TWEETYKC00
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REDROBIN47
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BLUECAFE