Raspberry Bran Muffins - Low Fat & Low Calorie!

4.6 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.5
  • Total Fat: 1.1 g
  • Cholesterol: 18.7 mg
  • Sodium: 123.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Raspberry Bran Muffins - Low Fat & Low Calorie! calories by ingredient
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Made some wonderful alterations to another websites bran muffin recipie to come up with this one Made some wonderful alterations to another websites bran muffin recipie to come up with this one
Number of Servings: 12


    1 cup Whole Wheat flour
    1 cup wheat bran
    1/2 cup splenda
    3 teaspoons baking powder
    1/4 teaspoon salt
    1 egg
    1 cup 1% milk
    1/4 cup applesauce
    1 cup fresh or frozen unsweetened raspberries*


In a bowl, combine the flour, bran, sugar, baking powder and salt. In another bowl, mix the egg , milk and applesauce; stir into dry ingredients just until moistened. Gently fold in raspberries.

Coat muffin cups with nonstick cooking spray or use paper liners; fill two-thirds full with batter. Bake at 400 degrees F for 20 minutes or until golden brown. Cool for 5 minutes before removing from pan to a wire rack.

Number of Servings: 12

Recipe submitted by SparkPeople user LINDSAYRAE21.

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Member Ratings For This Recipe

  • These were okay, but not great. I used normal sugar instead of Splenda. A bit too wholewheat for me. May be nice with a few choc chips added. - 9/8/13

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  • I'm not a big fan of artificial sweeteners, so Instead of splenda I used brown sugar and a bit of honey, FAB! - 7/24/12

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  • Fantastic recipe - easy to make, even I couldn't mess it up! I added 2 tsp cinnamon (because I love it) and 1/2 tsp vanilla essence and Sugarless liquid instead of Splenda (because it has zero carbs). Also made chocolate blueberry version, with half cup cocoa powder and 1 cup blueberries - awesome! - 3/11/12

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  • My batch only came out with 11, but still, so yummy! One of the best muffins I've ever had ! Thanks for posting! - 3/4/12

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  • I made these the other day - They were delicious! Even my mom who doesn't like to eat whole wheat cause she's picky, didn't even notice! Definatley a recipe to save ;). Plus, there low calorie! Thank you;) - 11/27/11

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