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Very Low Carb Almond Flour Waffles
This is delicious found online:
http://www.foodiefiasco.com/low
-carb-waffles/
She definitely did the work for us. :)
Per Waffle (with 2 whites & 1 whole egg):
Carb: 10%
Fat: 55%
Protein: 37%
Net Carb: 7% (Subtract dietary fiber)
For whole recipe (with 2 whites & 1 whole egg):
Calories: 199
Carbs: 5 (10%)
Fat: 12 (54%)
Protein: 19 (38%)
Net Carb: (subtract Dietary Fiber): 7 (8%)
CALORIES: 49.6 |
FAT: 3g |
PROTEIN: 4.6g |
CARBS: 1.3g |
FIBER: 0.3g