Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 323.6
Total Fat 22.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 139.5 mg
Sodium 438.3 mg
Potassium 85.7 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.5 g
Sugars 10.6 g
Protein 11.8 g
Vitamin A 5.3 %
Vitamin B-12 10.1 %
Vitamin B-6 3.0 %
Vitamin C 0.0 %
Vitamin D 7.5 %
Vitamin E 35.0 %
Calcium 12.2 %
Copper 0.6 %
Folate 4.5 %
Iron 10.3 %
Magnesium 20.5 %
Manganese 24.8 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 7.5 %
Riboflavin 7.6 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond flour waffles

View the full Almond flour waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond flour waffles

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

39 calories of Maple Syrup, (0.75 tbsp)

31 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.50 tbsp)

29 calories of Coconut Oil, (0.75 1tsp)

6 calories of Coconut Milk (Silk), (0.08 cup)

4 calories of Arrowroot Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.19 tsp)


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