keto almond flour waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 16.6 g
  • Cholesterol: 93.6 mg
  • Sodium: 157.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.8 g

View full nutritional breakdown of keto almond flour waffles calories by ingredient
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Introduction

w cottage cheese & 4 eggs w cottage cheese & 4 eggs
Number of Servings: 8

Ingredients

    8 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    4 large Egg, fresh, whole, raw
    .5 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    1 serving CHEESE - Cabot Cottage Cheese Fat Free [1/2 Cup]
    17 tsp Sweetener, Swerve Confectioners (by KINSPAPPY)
    1 tsp Baking Powder
    1 tsp Almond Extract (by CRANKYGIRL)

Directions

mix, preheat iron,and cook

Serving Size: makes 8 filling waffles

Number of Servings: 8

Recipe submitted by SparkPeople user SOOZERELLI.

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