Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 401.5
Total Fat 38.7 g
Saturated Fat 19.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.1 g
Cholesterol 163.1 mg
Sodium 152.4 mg
Potassium 39.4 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 9.4 g
Vitamin A 20.1 %
Vitamin B-12 12.9 %
Vitamin B-6 4.7 %
Vitamin C 0.5 %
Vitamin D 9.6 %
Vitamin E 28.6 %
Calcium 14.1 %
Copper 2.9 %
Folate 12.5 %
Iron 9.4 %
Magnesium 17.0 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 7.3 %
Phosphorus 13.7 %
Riboflavin 16.7 %
Selenium 23.7 %
Thiamin 0.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Flour Waffles

View the full Almond Flour Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flour Waffles

181 calories of Heavy Whipping Cream, (0.22 cup, fluid (yields 2 cups whipped))

115 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.72 serving)

59 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.45 tbsp)

48 calories of egg from pastured chicken 1 large, (0.67 serving)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Himalayan Pink Sea Salt serving size 1 tsp (6 g), (0.06 serving)


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