Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 61.7 mg |
| Sodium | 156.9 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.5 g |
| Protein | 6.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 23.3 % |
| Calcium | 5.1 % |
| Copper | 2.3 % |
| Folate | 2.7 % |
| Iron | 5.0 % |
| Magnesium | 15.6 % |
| Manganese | 7.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Almond Flour Waffles/Pankcakes
View the full Paleo Almond Flour Waffles/Pankcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Almond Flour Waffles/Pankcakes
109 calories of Alond Flour (Bob's Red Mill), (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
6 calories of Coconut Milk (Silk), (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Paleo Almond Flour Waffles/Pankcakes
109 calories of Alond Flour (Bob's Red Mill), (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
6 calories of Coconut Milk (Silk), (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Baking Soda, (0.08 tsp)
Nutrition & Calorie Comments