Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 216.0 mg |
| Sodium | 356.4 mg |
| Potassium | 71.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.6 g |
| Protein | 9.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.6 % |
| Calcium | 12.9 % |
| Copper | 0.1 % |
| Folate | 6.0 % |
| Iron | 8.4 % |
| Magnesium | 2.7 % |
| Manganese | 0.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 10.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Waffles (Almond/Coconut Flour mix)
View the full Keto Waffles (Almond/Coconut Flour mix) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Waffles (Almond/Coconut Flour mix)
90 calories of lucerne cream cheese regular, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.03 cup)
15 calories of Coconut Flour - Bob's Red Mill, (0.50 tbsp)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Cinnamon, ground, (0.03 grams)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Keto Waffles (Almond/Coconut Flour mix)
90 calories of lucerne cream cheese regular, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.03 cup)
15 calories of Coconut Flour - Bob's Red Mill, (0.50 tbsp)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Cinnamon, ground, (0.03 grams)
0 calories of Splenda, (1.50 tsp)