Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 250.2
Total Fat 16.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 148.8 mg
Sodium 315.3 mg
Potassium 260.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.1 g
Sugars 6.9 g
Protein 11.3 g
Vitamin A 16.8 %
Vitamin B-12 6.4 %
Vitamin B-6 17.5 %
Vitamin C 10.1 %
Vitamin D 8.0 %
Vitamin E 29.2 %
Calcium 9.2 %
Copper 3.0 %
Folate 9.9 %
Iron 11.8 %
Magnesium 20.7 %
Manganese 8.3 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 9.3 %
Riboflavin 11.5 %
Selenium 0.8 %
Thiamin 1.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana Waffles with Almond Flour


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Waffles with Almond Flour

128 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.80 serving)

58 calories of Egg, fresh, whole, raw, (0.80 large)

42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))

18 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (1.20 tsp)

2 calories of Vanilla Extract, (0.20 tsp)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Baking Soda, (0.20 tsp)


No nutrition or calorie comments found.