Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.4 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 160.0 mg |
| Sodium | 169.3 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.3 g |
| Protein | 9.9 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 8.4 % |
| Vitamin E | 37.5 % |
| Calcium | 16.6 % |
| Copper | 0.5 % |
| Folate | 3.3 % |
| Iron | 8.8 % |
| Magnesium | 21.6 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 10.1 % |
| Selenium | 11.3 % |
| Thiamin | 1.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles- Almond Flour
View the full Waffles- Almond Flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles- Almond Flour
160 calories of Almond Flour, (0.25 cup)
140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Waffles- Almond Flour
160 calories of Almond Flour, (0.25 cup)
140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))