Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 74.0 mg |
| Sodium | 28.6 mg |
| Potassium | 47.5 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.8 g |
| Protein | 9.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 0.4 % |
| Folate | 2.5 % |
| Iron | 1.8 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Temp - Primal Waffles - Almond Flour w/Applesauce
View the full Temp - Primal Waffles - Almond Flour w/Applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Temp - Primal Waffles - Almond Flour w/Applesauce
192 calories of Almond Meal Flour - Bob's Red Mill, (0.30 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
10 calories of Applesauce, unsweetened, (0.10 cup)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Baking Soda - Sodium Free, Ener-G, (0.20 tsp)
Calories per serving of Temp - Primal Waffles - Almond Flour w/Applesauce
192 calories of Almond Meal Flour - Bob's Red Mill, (0.30 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
10 calories of Applesauce, unsweetened, (0.10 cup)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Baking Soda - Sodium Free, Ener-G, (0.20 tsp)