Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 337.1
Total Fat 26.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 118.6 mg
Sodium 390.2 mg
Potassium 122.0 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.8 g
Sugars 5.6 g
Protein 15.0 g
Vitamin A 4.8 %
Vitamin B-12 4.8 %
Vitamin B-6 2.4 %
Vitamin C 0.8 %
Vitamin D 11.0 %
Vitamin E 56.0 %
Calcium 33.0 %
Copper 0.0 %
Folate 3.6 %
Iron 13.7 %
Magnesium 32.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 17.0 %
Riboflavin 6.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Almond Flour Waffles

View the full Carolyn's Almond Flour Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Almond Flour Waffles

256 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.60 serving)

43 calories of Egg, fresh, whole, raw, (0.60 large)

30 calories of Dairy, Milk - Whole - 1 cup, (0.20 cup)

6 calories of Granulated Sugar, (0.40 tsp)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Salt, (0.20 dash)


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