(Top 500 Recipes)

A Tonic For A Cold Recipes

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Member Recipes for A Tonic For A Cold

Basic Crepes

Very Good 4.3/5
(4 ratings)
Basic Crepes

Submitted by: EMPTY-CAGE

CALORIES: 62.9  |  FAT: 3g  |  PROTEIN: 2.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Basic Crepes Calories
cold spicy konjac shirataki noodles with shrimp

Very Good 4.6/5
(10 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES: 137.8  |  FAT: 5.2g  |  PROTEIN: 17.8g  |  CARBS: 9.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the cold spicy konjac shirataki noodles with shrimp Calories
Beef Stroganoff

Very Good 4.7/5
(6 ratings)
Beef Stroganoff

A warm meal on a cold or not so cold day.Submitted by: BBWBEACHLVR

CALORIES: 254.1  |  FAT: 13.9g  |  PROTEIN: 22.4g  |  CARBS: 10g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Beef Stroganoff Calories
Sugar-Free Strawberry Shortcakes

Very Good 4.2/5
(33 ratings)
Sugar-Free Strawberry Shortcakes

Reduced-fat cream cheese replaces some of the butter used to make a traditional biscuit, leaving them with only half of the fat and calories. The topping is rich and creamy with less than half the fat of whipped cream!Submitted by: MARISACHURCHILL

CALORIES: 234.3  |  FAT: 11.4g  |  PROTEIN: 6.3g  |  CARBS: 29.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sugar-Free Strawberry Shortcakes Calories
Diet Tuna Spread

Very Good 4.4/5
(23 ratings)
Diet Tuna Spread

You can use this on bread or on top of creaker!
Great for parties!
Submitted by: LORI777

CALORIES: 43.8  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Diet Tuna Spread Calories
Triple Layer Chocolate Pie

Very Good 4.6/5
(9 ratings)
Triple Layer Chocolate Pie

Submitted by: INSTAGATORGIRL

CALORIES: 101.7  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 22.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Triple Layer Chocolate Pie Calories
Summer Limeade with Mint

Very Good 4.3/5
(10 ratings)
Summer Limeade with Mint

Submitted by: ROSEPURR

CALORIES: 39.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Summer Limeade with Mint Calories
Pumpkin Smoothie

Good 3.3/5
(4 ratings)
Pumpkin Smoothie

Submitted by: MOMOF2PUGZ

CALORIES: 130.6  |  FAT: 0.4g  |  PROTEIN: 4.9g  |  CARBS: 28.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pumpkin Smoothie Calories
Bren's Quickie Smoothie

Good 3.6/5
(5 ratings)
Bren's Quickie Smoothie

Delicious Quickie SmoothieSubmitted by: TREAZURE

CALORIES: 41.8  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 9.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Bren's Quickie Smoothie Calories
Low-Sugar Chocolate-Cheesecake Protein Pudding

Good 3.9/5
(41 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
5 Calorie Beef Gravy

Very Good 4.6/5
(7 ratings)
5 Calorie Beef Gravy

You won't believe how tasty this is!Submitted by: ANGIETUNIE

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the 5 Calorie Beef Gravy Calories
Peanut Butter Banana Protein Smoothie

Very Good 4.5/5
(4 ratings)
Peanut Butter Banana Protein Smoothie

This is ohhh so yummy, and satisfying!Submitted by: GOLDENANGEL76

CALORIES: 204.2  |  FAT: 9.2g  |  PROTEIN: 16.1g  |  CARBS: 17.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Peanut Butter Banana Protein Smoothie Calories
Graham Cracker Pudding Squares

Incredible! 5.0/5
(4 ratings)
Graham Cracker Pudding Squares

Submitted by: JCPENY

CALORIES: 44.5  |  FAT: 1.1g  |  PROTEIN: 0.9g  |  CARBS: 5.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Graham Cracker Pudding Squares Calories
Crockpot Venison and Gravy

Very Good 4.6/5
(7 ratings)
Crockpot Venison and Gravy

Very tasty and low in fat and calories.Submitted by: PUMPKINHEAD29

CALORIES: 211.8  |  FAT: 9.2g  |  PROTEIN: 26.2g  |  CARBS: 4.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Venison and Gravy Calories
Cookies & Creme Chocolate Pudding Pops

Incredible! 5.0/5
(5 ratings)
Cookies & Creme Chocolate Pudding Pops

This recipe comes from Kraftcanada.comSubmitted by: MDAVID7

CALORIES: 134.4  |  FAT: 4.7g  |  PROTEIN: 2.7g  |  CARBS: 23.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cookies & Creme Chocolate Pudding Pops Calories
Dietitian Becky's Orange Flavored Sports Drink

Good 3.9/5
(21 ratings)
Dietitian Becky's Orange Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by: COACH_NICOLE

CALORIES: 55.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 14.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Dietitian Becky's Orange Flavored Sports Drink Calories
Dietitian Becky's Grape Flavored Sports Drink

Good 3.5/5
(24 ratings)
Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. Submitted by: COACH_NICOLE

CALORIES: 66.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 17.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Dietitian Becky's Grape Flavored Sports Drink Calories
Corn,cucumber and tomato salad

Very Good 4.2/5
(6 ratings)
Corn,cucumber and tomato salad

Submitted by: JENNIFER61678

CALORIES: 170.9  |  FAT: 2.1g  |  PROTEIN: 5.5g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Corn,cucumber and tomato salad Calories
Lime Water

Very Good 4.5/5
(4 ratings)
Lime Water

Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.Submitted by: EARTHSEAME

CALORIES: 1.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Lime Water Calories
Kiwi Lime Energy Smoothie

Good 3.3/5
(8 ratings)
Kiwi Lime Energy Smoothie

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack. Submitted by: JANNERS1980

CALORIES: 268  |  FAT: 2.3g  |  PROTEIN: 27.9g  |  CARBS: 34.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Kiwi Lime Energy Smoothie Calories
Pumpkin Smoothie (Pumpkin Pie in a Glass)

Good 3.6/5
(60 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by: CHEF_MEG

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories
Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pasta Salad Calories
Guilt-less Apple Celery Salad

Very Good 4.5/5
(65 ratings)
Guilt-less Apple Celery Salad

Try with chickenSubmitted by: SOCCERMOM0708

CALORIES: 267.6  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Guilt-less Apple Celery Salad Calories
Anne's Sesame Noodles

Very Good 4.4/5
(7 ratings)
Anne's Sesame Noodles

Great as a side dish for dinner or a light lunch.Submitted by: ANNE-ELIZ

CALORIES: 105.9  |  FAT: 7.7g  |  PROTEIN: 2g  |  CARBS: 7.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Anne's Sesame Noodles Calories
Tempeh

Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by: SHANAYMACHINE

CALORIES: 132.3  |  FAT: 8.7g  |  PROTEIN: 7.8g  |  CARBS: 8.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tempeh "Chicken" Salad Calories
cinnamon quinoa with walnuts

Very Good 4.1/5
(7 ratings)
cinnamon quinoa with walnuts

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranthSubmitted by: THATHEATHERGIRL

CALORIES: 271.7  |  FAT: 14.3g  |  PROTEIN: 12.5g  |  CARBS: 58g  |  FIBER: 7.1g
Full ingredient & nutrition information of the cinnamon quinoa with walnuts Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Minty Herbal Iced Tea

Very Good 4.4/5
(16 ratings)
Minty Herbal Iced Tea

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.Submitted by: STERLINGSILVR

CALORIES: 18.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Minty Herbal Iced Tea Calories
Lesley's Cold Spaghetti Salad

Very Good 4.7/5
(6 ratings)
Lesley's Cold Spaghetti Salad

Submitted by: LESLEY0418

CALORIES: 168.8  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 24.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Lesley's Cold Spaghetti Salad Calories
Pumpkin Soup

Good 3.5/5
(4 ratings)
Pumpkin Soup

Savory soup for a cold winter's daySubmitted by: JSWECKER

CALORIES: 115.8  |  FAT: 6.2g  |  PROTEIN: 6.3g  |  CARBS: 10g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Soup Calories