(Top 500 Recipes)

A Tonic For A Cold Recipes

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Member Recipes for A Tonic For A Cold

Basic Crepes

Very Good 4.3/5
(4 ratings)
Basic Crepes

CALORIES: 62.9  |  FAT: 3g  |  PROTEIN: 2.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Basic Crepes Calories
Beef Stroganoff

Very Good 4.7/5
(6 ratings)
Beef Stroganoff

A warm meal on a cold or not so cold day.

CALORIES: 254.1  |  FAT: 13.9g  |  PROTEIN: 22.4g  |  CARBS: 10g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Beef Stroganoff Calories
Green Tea and Lemonade

Incredible! 5.0/5
(4 ratings)
Green Tea and Lemonade

My version of the starbucks Shaken.

CALORIES: 75  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 18.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Green Tea and Lemonade Calories
raw cashew cream

Very Good 4.5/5
(4 ratings)
raw cashew cream

Creamy base thats great with veggies, fruit and poultry

CALORIES: 40  |  FAT: 3.2g  |  PROTEIN: 1.3g  |  CARBS: 2.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the raw cashew cream Calories
cold spicy konjac shirataki noodles with shrimp

Very Good 4.6/5
(10 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!

CALORIES: 137.8  |  FAT: 5.2g  |  PROTEIN: 17.8g  |  CARBS: 9.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the cold spicy konjac shirataki noodles with shrimp Calories
Sugar-Free Strawberry Shortcakes

Very Good 4.2/5
(48 ratings)
Sugar-Free Strawberry Shortcakes

Reduced-fat cream cheese replaces some of the butter used to make a traditional biscuit, leaving them with only half of the fat and calories. The topping is rich and creamy with less than half the fat of whipped cream!

CALORIES: 234.3  |  FAT: 11.4g  |  PROTEIN: 6.3g  |  CARBS: 29.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sugar-Free Strawberry Shortcakes Calories
Strawberry Syrup

Very Good 4.6/5
(17 ratings)
Strawberry Syrup

We wanted a healthier substitute for Maple syrup

CALORIES: 48.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 12.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Strawberry Syrup Calories
Raspberry Syrup

Very Good 4.3/5
(4 ratings)
Raspberry Syrup

This is a great low calorie alternative to your traditional maple syrup. Raspberries are also loaded with fiber.

CALORIES: 84  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 20.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Raspberry Syrup Calories
Triple Layer Chocolate Pie

Very Good 4.6/5
(10 ratings)
Triple Layer Chocolate Pie

CALORIES: 101.7  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 22.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Triple Layer Chocolate Pie Calories
Summer Limeade with Mint

Very Good 4.3/5
(10 ratings)
Summer Limeade with Mint

CALORIES: 39.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Summer Limeade with Mint Calories
Pumpkin Smoothie

Good 3.6/5
(5 ratings)
Pumpkin Smoothie

CALORIES: 130.6  |  FAT: 0.4g  |  PROTEIN: 4.9g  |  CARBS: 28.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pumpkin Smoothie Calories
Bren's Quickie Smoothie

Good 3.6/5
(5 ratings)
Bren's Quickie Smoothie

Delicious Quickie Smoothie

CALORIES: 41.8  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 9.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Bren's Quickie Smoothie Calories
Low-Sugar Chocolate-Cheesecake Protein Pudding

Good 3.9/5
(52 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

CALORIES: 143.3  |  FAT: 1.5g  |  PROTEIN: 19.3g  |  CARBS: 12.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Sugar Chocolate-Cheesecake Protein Pudding Calories
L.R. single pie crust

Very Good 4.6/5
(7 ratings)
L.R. single pie crust

This makes enough for 2-9" pies plus I had enough dough left over for about 1 piece of pie. So I figured 8 servings for each pie plus 1 for the scrap of dough left over.

CALORIES: 83.2  |  FAT: 5.5g  |  PROTEIN: 1.2g  |  CARBS: 7.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the L.R. single pie crust Calories
5 Calorie Beef Gravy

Very Good 4.6/5
(7 ratings)
5 Calorie Beef Gravy

You won't believe how tasty this is!

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the 5 Calorie Beef Gravy Calories
Peanut Butter Banana Protein Smoothie

Very Good 4.5/5
(4 ratings)
Peanut Butter Banana Protein Smoothie

This is ohhh so yummy, and satisfying!

CALORIES: 204.2  |  FAT: 9.2g  |  PROTEIN: 16.1g  |  CARBS: 17.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Peanut Butter Banana Protein Smoothie Calories
Sugar Free Fat Free Sweetened Condensed Milk

Incredible! 5.0/5
(4 ratings)
Sugar Free Fat Free Sweetened Condensed Milk

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.

CALORIES: 44.9  |  FAT: 0g  |  PROTEIN: 4.3g  |  CARBS: 7.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Fat Free Sweetened Condensed Milk Calories
Graham Cracker Pudding Squares

Incredible! 5.0/5
(4 ratings)
Graham Cracker Pudding Squares

CALORIES: 44.5  |  FAT: 1.1g  |  PROTEIN: 0.9g  |  CARBS: 5.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Graham Cracker Pudding Squares Calories
Crockpot Venison and Gravy

Very Good 4.6/5
(7 ratings)
Crockpot Venison and Gravy

Very tasty and low in fat and calories.

CALORIES: 211.8  |  FAT: 9.2g  |  PROTEIN: 26.2g  |  CARBS: 4.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Venison and Gravy Calories
Cookies & Creme Chocolate Pudding Pops

Incredible! 5.0/5
(5 ratings)
Cookies & Creme Chocolate Pudding Pops

This recipe comes from Kraftcanada.com

CALORIES: 134.4  |  FAT: 4.7g  |  PROTEIN: 2.7g  |  CARBS: 23.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cookies & Creme Chocolate Pudding Pops Calories
Lemonade Scones

Good 3.5/5
(4 ratings)
Lemonade Scones

A very quick and easy recipe with the end product beautiful light scones best eaten straight from the oven.

CALORIES: 109.8  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 20.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lemonade Scones Calories
Dietitian Becky's Orange Flavored Sports Drink

Good 3.6/5
(26 ratings)
Dietitian Becky's Orange Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

CALORIES: 55.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 14.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Dietitian Becky's Orange Flavored Sports Drink Calories
Dietitian Becky's Grape Flavored Sports Drink

Good 3.3/5
(35 ratings)
Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

CALORIES: 66.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 17.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Dietitian Becky's Grape Flavored Sports Drink Calories
Diet Tuna Spread

Very Good 4.4/5
(23 ratings)
Diet Tuna Spread

You can use this on bread or on top of creaker!
Great for parties!

CALORIES: 43.8  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Diet Tuna Spread Calories
Corn,cucumber and tomato salad

Very Good 4.2/5
(6 ratings)
Corn,cucumber and tomato salad

CALORIES: 170.9  |  FAT: 2.1g  |  PROTEIN: 5.5g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Corn,cucumber and tomato salad Calories
Lime Water

Very Good 4.5/5
(4 ratings)
Lime Water

Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.

CALORIES: 1.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Lime Water Calories
Kiwi Lime Energy Smoothie

Good 3.3/5
(8 ratings)
Kiwi Lime Energy Smoothie

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack.

CALORIES: 268  |  FAT: 2.3g  |  PROTEIN: 27.9g  |  CARBS: 34.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Kiwi Lime Energy Smoothie Calories
Pumpkin Smoothie (Pumpkin Pie in a Glass)

Good 3.7/5
(66 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

CALORIES: 235.8  |  FAT: 0.6g  |  PROTEIN: 18g  |  CARBS: 40.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories
Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pasta Salad Calories
Guilt-less Apple Celery Salad

Very Good 4.5/5
(68 ratings)
Guilt-less Apple Celery Salad

Try with chicken

CALORIES: 267.6  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Guilt-less Apple Celery Salad Calories