A warm meal on a cold or not so cold day.
My version of the starbucks Shaken.
Creamy base thats great with veggies, fruit and poultry
Cheating, using bottled peanut sauce. Still yummy, though!
Reduced-fat cream cheese replaces some of the butter used to make a traditional biscuit, leaving them with only half of the fat and calories. The topping is rich and creamy with less than half the fat of whipped cream!
We wanted a healthier substitute for Maple syrup
This is a great low calorie alternative to your traditional maple syrup. Raspberries are also loaded with fiber.
Delicious Quickie Smoothie
This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!
This makes enough for 2-9" pies plus I had enough dough left over for about 1 piece of pie. So I figured 8 servings for each pie plus 1 for the scrap of dough left over.
You won't believe how tasty this is!
This is ohhh so yummy, and satisfying!
Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.
Very tasty and low in fat and calories.
This recipe comes from Kraftcanada.com
A very quick and easy recipe with the end product beautiful light scones best eaten straight from the oven.
This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.
You can use this on bread or on top of creaker!Great for parties!
Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.
With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack.
This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
Try with chicken