Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 82.1 mg
Potassium 466.4 mg
Total Carbohydrate 40.7 g
Dietary Fiber 5.2 g
Sugars 28.3 g
Protein 18.0 g
Vitamin A 382.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 23.8 %
Copper 9.7 %
Folate 6.5 %
Iron 10.9 %
Magnesium 11.5 %
Manganese 17.1 %
Niacin 3.9 %
Pantothenic Acid 6.4 %
Phosphorus 5.5 %
Riboflavin 7.4 %
Selenium 1.7 %
Thiamin 3.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Smoothie (Pumpkin Pie in a Glass)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smoothie (Pumpkin Pie in a Glass)

120 calories of Chobani Vanilla Greek Yogurt (5.3 oz), (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Pumpkin, canned, without salt, (0.50 cup)

1 calories of Pumpkin Pie spice, (0.25 tsp)

Nutrition & Calorie Comments  

Looks good but so do wish you had the dietbetic exchanges as the protein listed is most likely in milk which I count as milk exchange,
This was good, but I didn't get the pumpkin pie "taste" - hubby says he thinks the banana is the culprit. But, I like the smoothie w/o the pp expectation. Will try w/sugar free yogurt next time. No apple listed in my online recipe.
I like pumpkin and it is high in fiber, a great treat!!!!
I don't really care for banana in smoothies, and I don't see an apple listed as an ingredient so I assume this recipe is a makeover. I have been using my own recipe for a while now. 1 C. Kefir, 1/2 C. pumpkin, 1 scoop Vanilla whey, 2 Tbsp ground flax, vanilla extract, cinnamon, brown sugar to taste.
Blech! what a waste of 235 calories! and FORTY carbs??? yuk!!
Was the recipe modified from the original? I, too, saw no mention of the apple, and the carb and sugar count was less than in some comments. It's still pretty high but a little more reasonable than with the apple!
I was making a "pumpkin" pie with butternut squash, and decided to use some of the leftover squash in this. Did not have yogurt, so used leftover fat free evaporated milk. Added the banana and spices, a little Splenda. It was great! Will get some greek yogurt tomorrow and try it with that. Thanks
I just made this today, before I saw this recipe. I used 100 calorie greek yogurt and I also added a cup of Almond Breeze to it. I used a full cup, but next time I am going to only use a half a cup. It was really good. Mine had 238 calories and 16 grams of protein.
This was a little too tart for me. I put it back in the blender and added about a tablespoon of brown sugar. That helped round out the flavors a bit.
this was so good with protein powder, nutmeg and cardimon added!!
im gonna try this but without the apple and ill add some protein powder...hope it tastes good...
Too many calories and the sky high carb content makes this one a NO NO for me!
Very tasty! I didn't have an apple so I used a half cup of blackberries instead. Very fresh fruity taste that way, but berries overpowered the pumpkin too much, will have to try again with an apple! Carb count is 1/3 of my daily recommended, but substitutions can be made. Or drink half and save rest
i did a little makeover to this one and really liked the results. i used plain yogurt instead of vanilla, pumpkin pie spice instead of cinnamon, and i omitted the ice (personal preference). i also added a scoop of vanilla whey protein powder. it was super tasty. i will definitely make it again!
way too many carbs for a diabetic! Please come up with some diabetic-friendly ideas, especially now around the holidays!
Add scoop protein powder; add other spices:nutmeg,ginger,allspice. Omit chopped apple, use applesauce instead. Can use plain FF yogurt & add Splenda.
Love the pumpkin and Apple but the Carbs are high for Diabetics.
60.3 g ( 32.2 g of it sugar) of carbs is WAY to much. Thats almost my daily carb allowance. SO I am going to try it without the apple and banana, insted will add scoop of whay protein and see how it will taste. Will let you know!!!!
I would love to try this, but being diabetic, it's too high in carbs. I may try it with the apple and no banana, and swith it to see which way I prefer. I like the idea of adding protein powder or nuts too!
SO GOOD!!! I added benefiber and protein powder, too!
I also plan on adding a scoop of Any Whey protein powder to this for added protein. Great suggestion on the added spices. Cannot wait to give this a try tomorrow!
Looks good, but that is WAY too many carbs for me! 60.3g!!
I added stevia b/c it was too tart.I also added some almonds to add protein.
I added a scoop of protein powder and benefiber and nutmeg and ginger and allspice and omitted the apple for 1/4 cup light apple juice. It tasted like pumpkin pie.