Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.5
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 27.3 mg
Sodium 233.2 mg
Potassium 77.2 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.1 g
Sugars 6.4 g
Protein 4.3 g
Vitamin A 1.9 %
Vitamin B-12 1.2 %
Vitamin B-6 1.9 %
Vitamin C 2.5 %
Vitamin D 1.5 %
Vitamin E 0.3 %
Calcium 2.0 %
Copper 1.0 %
Folate 3.4 %
Iron 2.5 %
Magnesium 3.4 %
Manganese 2.8 %
Niacin 2.6 %
Pantothenic Acid 1.7 %
Phosphorus 4.4 %
Riboflavin 2.8 %
Selenium 1.3 %
Thiamin 3.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweetcorn Spoonbread

View the full Sweetcorn Spoonbread Recipe & Instructions
Submitted by: ADHAHN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweetcorn Spoonbread

26 calories of All Purpose Flour, Trader Joe's unbleached: 1s=.25c/30g, (0.06 cup)

18 calories of Yellow Cornmeal, (0.04 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Chobani Vanilla Greek Yogurt (5.3 oz), (0.08 serving)

7 calories of 14.75 oz can cream style corn, (0.08 serving)

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

I added 1/2 tsp. of salt. This is a little more solid and calls for less flour and corn meal in proportion to corn than the last time I made spoonbread. Submitted by:
PEACEFULONE

(7/17/14)
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