Pumpkin Smoothie (Pumpkin Pie in a Glass)

2.7KSHARES
Pumpkin Smoothie (Pumpkin Pie in a Glass)

3.6 of 5 (48)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Pumpkin Smoothie (Pumpkin Pie in a Glass) calories by ingredient
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Introduction

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Number of Servings: 1

Ingredients

    1 (6-ounce) container fat-free vanilla Greek yogurt
    1/2 cup canned pumpkin
    1/2 banana
    1/4 teaspoon pumpkin pie spice
    1 cup ice

Directions

Combine all in a blender and mix until blended. Serve cold.

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Member Ratings For This Recipe


  • Very Good
    18 of 20 people found this review helpful
    i did a little makeover to this one and really liked the results. i used plain yogurt instead of vanilla, pumpkin pie spice instead of cinnamon, and i omitted the ice (personal preference). i also added a scoop of vanilla whey protein powder. it was super tasty. i will definitely make it again! - 11/9/11

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  • Good
    13 of 16 people found this review helpful
    I added a scoop of protein powder and benefiber and nutmeg and ginger and allspice and omitted the apple for 1/4 cup light apple juice. It tasted like pumpkin pie. - 6/4/11

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  • O.K.
    13 of 17 people found this review helpful
    I was able to drink it but I felt the apple was a little over powering. I was hoping for a sweet pumpkin pie flavor and got more of an applesauce flavored with pumpkin thing. I wouldn't make this one again. If I did I would leave out the apple and add in more banana. - 1/28/11

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  • 12 of 13 people found this review helpful
    Weird. When I read the recipe, I don't see anything about an apple!!?? - 9/24/13

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  • O.K.
    8 of 10 people found this review helpful
    I made it without the Apple and no ice. Used frozen bsnana and greek yogurt. Added whey powder and fresh ground flaxseed. Very good. - 11/22/11

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