Peanut Butter Banana Protein Smoothie


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 9.2 g
  • Cholesterol: 17.5 mg
  • Sodium: 105.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.1 g

View full nutritional breakdown of Peanut Butter Banana Protein Smoothie calories by ingredient


Introduction

This is ohhh so yummy, and satisfying! This is ohhh so yummy, and satisfying!
Number of Servings: 2

Ingredients

    2 TBSP PEANUT BUTTER- SMOOTH
    1 PEELED BANANA (FRESH)
    1 TSP SPLENDA
    1 SCOOP WHEY PROTEIN
    1 (8OZ) GLASS OF COLD WATER
    5 ICE CUBES

Directions

Place all ingrediants into blender and blend until no ice pieces remain. This makes 2 servings and is very yummy!

Number of Servings: 2

Recipe submitted by SparkPeople user GOLDENANGEL76.

Member Ratings For This Recipe


  •  no profile photo

    Good
    1 of 1 people found this review helpful
    Sounds good. Will definitely try. One tip. If you freeze your bananas, then you won't have to use as much ice and this gives a richer taste with same calorie count. I freeze all of my fruit for smoothies and use almost no ice. - 2/11/09


  • no profile photo

    Incredible!
    Wow! Didn't change a thing except adding one extra scoop of my protein powder (vanilla bean) and half the water. I LOVED IT. BEST protein shake I've ever made. Definitely a keeper. Thx for a GREAT recipe! - 2/2/14


  • no profile photo


    AWESOME!! The only changes I made was using 1/2 cup milk, cause I don't get enough Calcium and I added one tbsp of Hershey's unsweetened cocoa, for my chocolate fix and I didn't add in any splenda. It was delicious!! - 4/12/12


  • no profile photo

    Incredible!
    love it the only changes I made was half a cup of water. I had never used whey protien before. Awsome!!!! I am not getting near enough protien so this is awswome for me. - 3/11/12


  • no profile photo

    Incredible!
    I used GNC vanilla whey protein and it was GREAT. :) Only problem with mine was I didn't have smooth and used chunky peanut butter, which gave me pulp-like peanut bits. GREAT recipe. - 8/16/11