Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 9.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.9 g
Cholesterol 17.5 mg
Sodium 105.2 mg
Potassium 425.7 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 16.1 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 8.7 %
Copper 4.6 %
Folate 5.8 %
Iron 3.7 %
Magnesium 10.9 %
Manganese 8.1 %
Niacin 12.3 %
Pantothenic Acid 2.8 %
Phosphorus 7.1 %
Riboflavin 4.5 %
Selenium 2.6 %
Thiamin 2.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Banana Protein Smoothie

View the full Peanut Butter Banana Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Protein Smoothie

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

55 calories of Whey Protein Powder, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)

Nutrition & Calorie Comments  

Wow! Didn't change a thing except adding one extra scoop of my protein powder (vanilla bean) and half the water. I LOVED IT. BEST protein shake I've ever made. Definitely a keeper. Thx for a GREAT recipe!
I used GNC vanilla whey protein and it was GREAT. :) Only problem with mine was I didn't have smooth and used chunky peanut butter, which gave me pulp-like peanut bits. GREAT recipe.
Sounds good. Will definitely try. One tip. If you freeze your bananas, then you won't have to use as much ice and this gives a richer taste with same calorie count. I freeze all of my fruit for smoothies and use almost no ice.
I made this last night as a dessert and wow!! It was sooo easy!! I used French Vanilla Creme whey protein powder and it had no funny aftertaste at all!! This will be part of my healthy snack options from now on!!!