Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 587.2
Total Fat 51.2 g
Saturated Fat 21.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.7 g
Cholesterol 434.0 mg
Sodium 554.0 mg
Potassium 224.3 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.6 g
Sugars 3.5 g
Protein 22.9 g
Vitamin A 28.3 %
Vitamin B-12 20.0 %
Vitamin B-6 9.6 %
Vitamin C 0.5 %
Vitamin D 20.0 %
Vitamin E 2.6 %
Calcium 23.5 %
Copper 0.6 %
Folate 13.9 %
Iron 15.6 %
Magnesium 1.1 %
Manganese 10.3 %
Niacin 0.3 %
Pantothenic Acid 1.6 %
Phosphorus 30.9 %
Riboflavin 26.8 %
Selenium 2.0 %
Thiamin 0.7 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Almond Flour Waffles

View the full Keto Almond Flour Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Almond Flour Waffles

194 calories of Cream Cheese, (2 oz)

180 calories of Kirkland almond flour blanched, (0.25 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

60 calories of Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g), (0.50 tbsp)

5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)


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