Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 415.0
Total Fat 37.9 g
Saturated Fat 16.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 132.3 mg
Sodium 374.9 mg
Potassium 47.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 4.0 g
Sugars 1.7 g
Protein 12.2 g
Vitamin A 4.0 %
Vitamin B-12 5.3 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 6.7 %
Vitamin E 46.7 %
Calcium 27.4 %
Copper 0.2 %
Folate 4.0 %
Iron 12.6 %
Magnesium 27.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 13.4 %
Riboflavin 6.7 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Flour Waffles

View the full Almond Flour Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flour Waffles

213 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.33 serving)

130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)

48 calories of Egg, fresh, whole, raw, (0.67 large)

20 calories of kroger heavy whipping cream, (1.33 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Liquid Vanilla Stevia - 1/3 Dropper, (0.33 serving)

0 calories of Salt 1/2 teaspoon, (0.33 serving)


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