Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.1 mg |
| Sodium | 412.2 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 10.3 g |
| Protein | 33.8 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 26.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Turkey Casserole
View the full Tex Mex Turkey Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Turkey Casserole
127 calories of Daily Chef Mexican Blend Cheese-Sams Club, (0.38 cup)
80 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (2.67 oz)
74 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (0.67 serving)
58 calories of Goya Lower Sodium Black Beans, (0.29 cup)
41 calories of Best Choice No Salt Added Whole Kernel Corn, (0.29 cup)
17 calories of Hunt's No Salt Added Diced Tomatoes, (0.29 cup)
15 calories of Pictsweet Three Color Pepper and Onion Slices, (0.58 cup)
7 calories of Best Choice Diced Jalapeņos, (1.33 tbsp)
7 calories of McCormick 30% Less Sodium Taco Seasoning Mix (srv. = 2tsp), (0.33 serving)
Calories per serving of Tex Mex Turkey Casserole
127 calories of Daily Chef Mexican Blend Cheese-Sams Club, (0.38 cup)
80 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (2.67 oz)
74 calories of *Mission White Corn Tortillas (Serving = 2 Tortillas = 51 Grams), (0.67 serving)
58 calories of Goya Lower Sodium Black Beans, (0.29 cup)
41 calories of Best Choice No Salt Added Whole Kernel Corn, (0.29 cup)
17 calories of Hunt's No Salt Added Diced Tomatoes, (0.29 cup)
15 calories of Pictsweet Three Color Pepper and Onion Slices, (0.58 cup)
7 calories of Best Choice Diced Jalapeņos, (1.33 tbsp)
7 calories of McCormick 30% Less Sodium Taco Seasoning Mix (srv. = 2tsp), (0.33 serving)
Nutrition & Calorie Comments