Almond Flour Muffins Recipes

I bake these quick and easy treats in mini muffin tins. They're a tasty go along with soups.

Pictured muffins made with fresh snipped rosemary and a parmesan-asiago blend.

The ratio for making a basic, lightly sweetened almond flour muffin is (4:4:1)

3 grams net carbs (after fiber and erythritol which I have not added to the nutrition count )

Gluten & grain free muffin recipe

from elanaspantry.com

No added sugar! Instead I used some unsweetened applesauce to add some sweetness along with some dark chocolate chunks! So good! Although a little high in calories it all comes from the healthy fats in the walnuts, coconut oil and almond flour. Loaded with fiber from the bananas and almond flour with only 8g net carbs these are sooooo delicious.

A non-gluten, low-carb muffin adored by the whole family.

Paleo keto muffins

From Cansu's Kitchen - see my lo carb Yummly page

Low carb

This recipe is an alternative to flour based breads.

Great no white flour or sugar muffins. Gluten Free and you can make them fat free if you want.

Adapted from eggless cooking.com's Vegan PB Banana Bread

Gluten Free

You can use flax meal or coconut flour instead of almond flour. Add 2 Tbs cacao powder to make a low carb chocolate treat. Use Truvia or other sweetener if you don’t have coconut sugar.

These muffins are moist and dense you could add more sugar if you wish but I like them lightly sweet. I also think they taste sweeter cold out of the fridge.

A great breakfast for cold mornings when you're tired of eating eggs! Recipe adapted from the blog, "Today's Menu, Take It or Leave It." http://holleboomkitchen.blogspot.com/2012/
11/paleo-pancake-and-sausage-muffins.html

This recipe was originally for donuts but I don't have a donut pan so changed it a bit and used it in cupcakes. They taste great and you could add a few tablespoons of chocolate chips to make them more indulgent.

This recipe can be made with any fresh or frozen berries, and you can add as much as 1 1/2 to 2 cups of berries, if you prefer, though it will change the nutritional counts.

My particular favorite is raspberries, although they are also delicious with the more traditional blueberries. If you are using frozen berries, there is no need to defrost them -- in fact, they hold their shape better during cooking if you add them to the mixture whilst still frozen. You can also add a teaspoon of cinnamon, for variation.

Yummy! Changes to recipe include walnuts and dried cranberries added

Recipe here: http://www.damyhealth.com/2012/05/the-best
-almond-flour-blueberry-muffins/

From the Specific Carbohydrate Diet, Low Carb and gluten free. Add grated zucchini or carrots and spices and vanilla.