Almond flour banana nut muffins

Almond flour banana nut muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 17.5 g
  • Cholesterol: 15.5 mg
  • Sodium: 153.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Almond flour banana nut muffins calories by ingredient
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Introduction

No added sugar! Instead I used some unsweetened applesauce to add some sweetness along with some dark chocolate chunks! So good! Although a little high in calories it all comes from the healthy fats in the walnuts, coconut oil and almond flour. Loaded with fiber from the bananas and almond flour with only 8g net carbs these are sooooo delicious. No added sugar! Instead I used some unsweetened applesauce to add some sweetness along with some dark chocolate chunks! So good! Although a little high in calories it all comes from the healthy fats in the walnuts, coconut oil and almond flour. Loaded with fiber from the bananas and almond flour with only 8g net carbs these are sooooo delicious.
Number of Servings: 12

Ingredients

    1.0 large Egg, fresh, whole, raw
    1.0 tsp Vanilla Extract
    1/3 cup Coconut Oil
    4.0 medium (7" to 7-7/8" long) Banana, fresh-- mashed
    1/2 cup, chopped Walnuts
    1.0 tsp Baking Powder
    1.0 tsp Baking Soda
    4.0 tbsp Hershey's Special Dark Chocolate Chips
    0.5 cup Apple Sauce (Motts) Unsweetened
    1.5 cups (150.0 g) King Arthur almond flour

Directions

Cook at 350 degrees for 20-25 minutes Serving Size: Makes 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user REEMKHALIL.

TAGS:  Desserts |

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