Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.3 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 15.5 mg |
| Sodium | 153.8 mg |
| Potassium | 252.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.3 g |
| Protein | 4.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.3 % |
| Calcium | 3.2 % |
| Copper | 6.1 % |
| Folate | 3.6 % |
| Iron | 2.2 % |
| Magnesium | 4.9 % |
| Manganese | 11.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 2.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond flour banana nut muffins
View the full Almond flour banana nut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond flour banana nut muffins
75 calories of King Arthur almond flour (1/8), (12.50 gram)
56 calories of Coconut Oil, (0.03 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Apple Sauce (Motts) Unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Almond flour banana nut muffins
75 calories of King Arthur almond flour (1/8), (12.50 gram)
56 calories of Coconut Oil, (0.03 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Apple Sauce (Motts) Unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)