Banana Muffins--Almond flour

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 12.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 17.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Banana Muffins--Almond flour calories by ingredient
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Number of Servings: 18

Ingredients

    3 cups almond meal/flour
    1/4 teaspoon salt
    1 1/2 teaspoon baking soda
    2 tablespoons coconut oil (melted)
    4 large eggs
    2 cups mashed bananas

    walnuts are optional

Directions

Preheat oven to 350 degrees. Butter muffin trays.

In a large bowl, combine the almond meal, salt and baking soda. In a medium bowl, whisk together the eggs and melted, coconut oil. Stir the bananas into the batter, mix to incorporate then fold in walnuts if nuts are desired. Spoon the batter in to the muffin cups. Bake for at least 25 minutes, until the muffins are golden brown and spring back to the touch.

Serving Size: Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user PENGUINESS.

TAGS:  Desserts |

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