Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 15.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 50.5 mg
Potassium 66.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.8 g
Sugars 6.8 g
Protein 9.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 36.3 %
Calcium 6.2 %
Copper 0.6 %
Folate 0.5 %
Iron 6.3 %
Magnesium 20.4 %
Manganese 2.3 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Almond Flour Muffins (paleo)

View the full Blueberry Almond Flour Muffins (paleo) Recipe & Instructions
Submitted by: LOVESMATT29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Almond Flour Muffins (paleo)

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

10 calories of Coconut Palm Sugar Crystals, (0.67 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)


No nutrition or calorie comments found.