Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 48.5 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.1 g |
| Protein | 9.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 35.0 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 8.0 % |
| Magnesium | 20.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Flour Muffins
View the full Almond Flour Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Flour Muffins
170 calories of Baker Josef's Blanched Almond Flour, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of New Zealand Manuka Honey Bio Active 5+, (0.25 tbsp)
0 calories of Baking Soda 1/8 teaspoon, (0.03 gram(s))
0 calories of Bragg Apple Cider Vinegar, (0.04 tbsp)
Calories per serving of Almond Flour Muffins
170 calories of Baker Josef's Blanched Almond Flour, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of New Zealand Manuka Honey Bio Active 5+, (0.25 tbsp)
0 calories of Baking Soda 1/8 teaspoon, (0.03 gram(s))
0 calories of Bragg Apple Cider Vinegar, (0.04 tbsp)