Almond Flour Muffins

Almond Flour Muffins
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 17.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 48.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Almond Flour Muffins calories by ingredient
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The ratio for making a basic, lightly sweetened almond flour muffin is (4:4:1) The ratio for making a basic, lightly sweetened almond flour muffin is (4:4:1)
Number of Servings: 4


    1 cup Baker Josef's Blanched Almond Flour
    2 large Egg, fresh, whole, raw
    1 tbsp New Zealand Manuka Honey Bio Active 5+
    0.12 gram(s) Baking Soda 1/8 teaspoon
    0.16 tbsp Bragg Apple Cider Vinegar


To make a loaf of quick bread, simply double the above batter and bake it for 35-40 minutes on the lower rack of your oven in an 6- x 4-inch baby loaf pan.


1. In a medium bowl, combine almond flour and baking soda
2. In a large bowl combine eggs, honey, and vinegar
3. Stir dry ingredients into wet, mixing until combined
4. Scoop about cup of batter at a time into a paper lined muffin pan
5. Bake at 350F for 15 minutes, until slightly browned around the edges
6. Cool in the pan for hour
7. Serve with butter and jam

Serving Size: Makes four muffins

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYTEVANS.

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